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Chicken Hummus Bowl

If you’re craving a nourishing, flavor-packed dish that’s both simple and satisfying, look no further than the Chicken Hummus Bowl. This Mediterranean-inspired meal is bursting with protein, fiber, and vibrant ingredients, making it an excellent choice for lunch or dinner. Whether you’re meal prepping or assembling a quick weeknight dinner, this recipe ensures a deliciously wholesome experience.

Why You’ll Love This Chicken Hummus Bowl

  • Nutritious & Balanced: Packed with lean protein, fiber-rich hummus, and fresh vegetables.

  • Quick & Easy to Make: Ideal for busy days when you need a healthy meal in minutes.

  • Customizable & Versatile: Adjust the ingredients to suit your taste preferences.

  • Bursting with Flavor: A creamy, tangy, and savory combination that delights every bite.

Ingredients You’ll Need

For the Chicken:

  • 2 boneless, skinless chicken breasts

  • 2 tablespoons extra virgin olive oil

  • 1 teaspoon ground cumin

  • 1 teaspoon smoked paprika

  • 1/2 teaspoon garlic powder

  • Salt and black pepper to taste

  • Juice of half a lemon

For the Bowl:

  • 1 cup hummus (store-bought or homemade)

  • 1 cup cooked quinoa or brown rice

  • 1/2 cup cherry tomatoes, halved

  • 1/2 cucumber, thinly sliced

  • 1/4 red onion, finely sliced

  • 1/4 cup crumbled feta cheese

  • 2 tablespoons fresh parsley, chopped

  • 1 tablespoon tahini or Greek yogurt (optional drizzle)

  • Lemon wedges for serving

How to Make It

1. Prepare and Cook the Chicken:

  • In a bowl, whisk together olive oil, cumin, smoked paprika, garlic powder, salt, pepper, and lemon juice.

  • Coat the chicken breasts evenly in the marinade and let sit for at least 15 minutes.

  • Heat a skillet or grill pan over medium heat and cook the chicken for 5-7 minutes per side until fully cooked.

  • Remove from heat, let rest for a few minutes, then slice into strips.

2. Assemble the Bowl:

  • Start with a generous layer of hummus as the base.

  • Add a portion of quinoa or brown rice.

  • Arrange the sliced chicken, cherry tomatoes, cucumber, and red onion on top.

  • Sprinkle with crumbled feta and fresh parsley.

  • Drizzle with tahini or Greek yogurt if desired.

  • Serve with lemon wedges for an extra pop of freshness.

Tips for the Best Chicken Hummus Bowl

✔ Use high-quality hummus – A smooth, flavorful hummus enhances the dish. ✔ Opt for grilled chicken – Grilling adds a smoky depth to the flavors. ✔ Make it vegetarian – Swap chicken for roasted chickpeas or falafel. ✔ Experiment with toppings – Add olives, avocado, or pickled onions for variety. ✔ Meal prep friendly – Store components separately and assemble fresh for each serving.

Final Thoughts

The Chicken Hummus Bowl is the ultimate blend of taste and nutrition, making it a must-try for healthy eating enthusiasts. With its creamy hummus, tender chicken, and crisp veggies, every bite is a delight. Try it today and make it your new go-to meal!

Enjoy and happy cooking!

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