A Flavorful and Healthy Seafood Delight
Craving a delicious seafood dish that’s both crispy and healthy? Look no further than this irresistible crispy baked tilapia recipe! Easy to make and packed with savory flavors, this dish is perfect for a quick weeknight dinner or a nutritious meal prep option.
Why Baked Tilapia?
Tilapia is a mild, lean white fish that pairs well with various seasonings. Baking instead of frying ensures a golden, crispy texture without excess oil, making it a guilt-free choice for seafood lovers.
Ingredients You’ll Need:
4 fresh tilapia fillets
1 cup panko breadcrumbs
½ cup finely grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon extra virgin olive oil
1 egg, beaten
Lemon wedges (for garnish)
Fresh chopped parsley (optional, for garnish)
Step-by-Step Instructions:
Preheat the Oven: Set your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
Mix the Coating: In a shallow bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper.
Coat the Fillets: Dip each tilapia fillet into the beaten egg, then press it firmly into the breadcrumb mixture, ensuring a crispy, even coating.
Arrange & Drizzle: Place the coated fillets on the baking sheet and lightly drizzle with olive oil for extra crispiness.
Bake to Perfection: Bake for 12-15 minutes, or until the fillets are golden brown and flake easily with a fork.
Serve & Enjoy: Garnish with fresh parsley and serve with lemon wedges for a zesty flavor boost.
Best Serving Suggestions
Pair this crispy baked tilapia with steamed vegetables, a refreshing side salad, or a light quinoa pilaf for a well-rounded meal. For an extra burst of flavor, try serving it with homemade tartar sauce or a creamy garlic aioli.
Final Thoughts
This crispy baked tilapia recipe delivers a restaurant-quality meal with minimal effort. It’s a healthy, delicious, and easy-to-make dish that will become a staple in your kitchen. Give it a try and savor every crispy, flavorful bite!
